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Swiss Chalet

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Starters
Garden Salad w/o dressing (30 cal/0 g fat/3 g fiber/6 g carbs) 0
Caesar Salad (363 cal/32 g fat/9 g fiber/15 g carbs) 8 (9)
Greek Salad (220 cal/18 g fat/3 g fiber/9 g carbs) 5.5
Chalet Chicken Soup (160 cal/4 g fat/2 g fiber/17 g carbs) 3
Chicken Fingers [4 strips] (560 cal/32 g fat/4 g fiber/40 g carbs) 13
Sundried Garlic Cheese Loaf (732 cal/31 g fat/5 g fiber/83 g carbs) 16 (16.5)
Sundried Garlic Cheese Loaf w/o cheese (520 cal/14 g fat/5 g fiber/81 g carbs) 10.5 (11)
Perogies [7 pieces] (420 cal/10 g fat/4 g fiber/69 g carbs) 8.5
Chalet Chicken Wings [8 mild wings] (1030 cal/59 g fat/2 g fiber/38 g carbs) 25
Sandwiches
Messy Chicken Sandwich: white meat (485 cal/11.5 g fat/1 g fiber/40 g carbs) 10.5
Messy Chicken Sandwich: dark meat (536 cal/18 g fat/2 g fiber/41 g carbs) 12
Chicken Club Wrap (680 cal/32 g fat/3 g fiber/51 g carbs) 15.5
Chicken on a Kaiser: white meat (515 cal/13 g fat/1 g fiber/43 g carbs) 11
Chicken on a Kaiser: dark meat (566 cal/19 g fat/2 g fiber/44 g carbs) 12.5
Grilled Santa Fe Chicken Sandwich: w/o corn chips & salsa (430 cal/10 g fat/3 g fiber/49 g carbs) 9
Swiss Burger w/o bun & garnishes (490 cal/38 g fat/0 g fiber/1 g carbs) 13
Swiss Burger w/bun (730 cal/49 g fat/1 g fiber/44 g carbs) 18.5
Bacon Cheese Burger w/o bun & garnishes (629 cal/42 g fat/0 g fiber/2 g carbs) 16
Bacon Cheese Burger w/bun (869 cal/46 g fat/1 g fiber/45 g carbs) 21
Veggie Burger w/o bun & garnishes (200 cal/10 g fat/5 g fiber/8 g carbs) 4
Veggie Burger w/bun (440 cal/14 g fat/6 g fiber/51 g carbs) 9
Chicken
Quarter Chicken Breast: w/skin (300 cal/12 g fat/3 g fiber/1 g carbs) 6.5
Quarter Chicken Breast: skinless (215 cal/7 g fat/0 g fiber/0 g carbs) 5
Quarter Chicken Leg: w/skin (314 cal/19 g fat/2 g fiber/1 g carbs) 7.5
Quarter Chicken Leg: skinless (233 cal/11 g fat/1 g fiber/1 g carbs) 5.5
Half Chicken White: w/skin (614 cal/31 g fat/5 g fiber/2 g carbs) 14
Double Leg: w/skin (628 cal/38 g fat/4 g fiber/2 g carbs) 15
Chicken Pot Pie (640 cal/33 g fat/4 g fiber/52 g carbs) 15
From the Grill
Feature Cut BBQ Ribs (420 cal/26 g fat/2 g fiber/3 g carbs) 10
Regular Cut BBQ Ribs (630 cal/38 g fat/2 g fiber/4 g carbs) 15.5
Large Cut BBQ Ribs (1270 cal/77 g fat/4 g fiber/9 g carbs) 31
Grilled Chicken Breast w/o rice & flatbread (130 cal/1.5 g fat/0 g fiber/1 g carbs) 2.5
Grilled Chicken Breast w/rice & flatbread (650 cal/7.5 g fat/4 g fiber/104 g carbs) 13
Grilled Chicken Caesar w/o flatbread (493 cal/34 g fat/9 g fiber/16 g carbs) 11 (12)
Entree Salad w/Chicken w/o flatbread (408 cal/25 g fat/5 g fiber/13 g carbs) 9 (9.5)
Entree Salad w/Vegetables w/o flatbread (270 cal/21 g fat/4 g fiber/14 g carbs) 6.5
Sides
Fresh Cut Fries (470 cal/25 g fat/5 g fiber/56 g carbs) 10.5
Baked Potato (220 cal/0 g fat/5 g fiber/48 g carbs) 3.5
Sour Cream & Chives (70 cal/5 g fat/0 g fiber/3 g carbs) 2
Butter (70 cal/8 g fat/0 g fiber/0 g carbs) 2
Mashed Potatoes (140 cal/5 g fat/1 g fiber/21 g carbs) 3
Gravy (40 cal/1 g fat/0 g fiber/7 g carbs) 1
Side Garden Salad w/o dressing (17 cal/0 g fat/2 g fiber/4 g carbs) 0
Side Caesar Salad (213 cal/19 g fat/5 g fiber/9 g carbs) 5
Side Greek Salad (128 cal/11 g fat/2 g fiber/5 g carbs) 3
Traditional Coleslaw (190 cal/12 g fat/3 g fiber/18 g carbs) 4
Ramekin of Coleslaw (68 cal/4 g fat/1 g fiber/6 g carbs) 1.5
Rice Pilaf (280 cal/3.5 g fat/2 g fiber/57 g carbs) 5.5
Corn (140 cal/3 g fat/4 g fiber/24 g carbs) 2.5
Rotisserie Vegetables (45 cal/1 g fat/3 g fiber/7 g carbs) 0.5
Sauteed Mushrooms (220 cal/16 g fat/4 g fiber/11 g carbs) 5
Fresh Vegetables (76 cal/0 g fat/7 g fiber/15 g carbs) 0 (0.5)
Fresh Corn Chips (140 cal/7 g fat/2 g fiber/19 g carbs) 3
Oven-baked Roll (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5
Chinese Noodles (230 cal/2 g fat/0 g fiber/44 g carbs) 5
Flatbread (240 cal/2.5 g fat/2 g fiber/46 g carbs) 4.5
Dressings & Dips
Famous Chalet Sauce (35 cal/0.8 g fat/0 g fiber/6 g carbs) 1
No-fat Raspberry Vinaigrette (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Ranch Dressing (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Chalet Dressing (65 cal/6 g fat/0 g fiber/3 g carbs) 2
Caesar Dressing (220 cal/23 g fat/0 g fiber/3 g carbs) 6.5
Light Italian Dressing (32 cal/2 g fat/0 g fiber/3 g carbs) 1
Balsamic Vinaigrette (70 cal/7 g fat/0 g fiber/2 g carbs) 2
French Dressing (65 cal/6 g fat/0 g fiber/2 g carbs) 2
Thousand Island Dressing (55 cal/6 g fat/0 g fiber/2 g carbs) 1.5
Greek Dressing (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Mayonnaise (100 cal/11 g fat/0 g fiber/1 g carbs) 3
Blue Cheese Dip (50 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Cajun Sauce Dip (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Tangy Plum Sauce (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Salsa (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lighter Favs
Quarter Chicken Breast Dinner [including garden salad & rotisserie vegetables] (415 cal/12 g fat/5 g fiber/11 g carbs) 8.5
Quarter Chicken Leg Dinner [including garden salad & rotisserie vegetables] (412 cal/18 g fat/6 g fiber/12 g carbs) 8.5 (9)
Santa Fe Grilled Chicken Salad w/o flatbread (211 cal/7 g fat/8 g fiber/13 g carbs) 3 (4)
Vegetable Stir Fry w/o rice or noodles (270 cal/2.5 g fat/6 g fiber/54 g carbs) 4.5 (5)
Vegetable Stir Fry w/Grilled Chicken Breast [w/o rice or noodles ] (400 cal/4 g fat/6 g fiber/55 g carbs) 7 (7.5)
Kids Meals
Chicken Strips [3 strips] (420 cal/24 g fat/3 g fiber/30 g carbs) 10
Burger: patty only (130 cal/10 g fat/0 g fiber/1 g carbs) 3.5
Burger w/bun (240 cal/11.5 g fat/1 g fiber/22 g carbs) 5.5
Cheese Pizza (360 cal/12 g fat/3 g fiber/49 g carbs) 7.5
Chicken Sandwich (268 cal/9 g fat/1 g fiber/21 g carbs) 6
Quarter Chicken Leg w/skin (314 cal/19 g fat/2 g fiber/1 g carbs) 7.5
Note about Kids Meals - Values do not including sides.
Desserts
Colossal Caramel Fudge Cheesecake (700 cal/39 g fat/2 g fiber/78 g carbs) 17
Chocolate Eruption Cheesecake (820 cal/55 g fat/3 g fiber/72 g carbs) 20.5
Coconut Cream Pie (310 cal/16 g fat/1 g fiber/39 g carbs) 7.5
Carrot Cake (702 cal/45 g fat/5 g fiber/70 g carbs) 17
Perfect Pecan Pie (530 cal/28 g fat/4 g fiber/63 g carbs) 12
Swiss Alps Chocolate Layer Cake [Cake Only] (590 cal/39 g fat/4 g fiber/55 g carbs) 14.5
Lemon Meringue Pie (280 cal/9 g fat/1 g fiber/47 g carbs) 6
Baked Apple Blossom (490 cal/25 g fat/2 g fiber/62 g carbs) 11.5
Classic Apple Pie (330 cal/14 g fat/2 g fiber/49 g carbs) 7.5
Ice Cream - Vanilla (125 cal/6 g fat/0 g fiber/16 g carbs) 3
Ice Cream - Chocolate (115 cal/5 g fat/1 g fiber/17 g carbs) 2.5
Ice Cream - Butter Pecan (150 cal/7 g fat/0 g fiber/21 g carbs) 3.5
Cranberry Raspberry Frozen Yogurt (120 cal/2 g fat/0 g fiber/23 g carbs) 2.5
Orange Sherbert (137 cal/1 g fat/0 g fiber/31 g carbs) 3
Sauce - Butterscotch (103 cal/0 g fat/0 g fiber/26 g carbs) 2
Sauce - Chocolate (83 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Sauce - Strawberry (40 cal/0 g fat/0 g fiber/9 g carbs) 1

Swiss Chalet